Vegan Diet

Vegans avoid eating ALL animal products.

This includes meat, seafood and poultry. Vegans also avoid eggs, honey and products made from milk or dairy.

Their diet is primarily based on plants and fungi.

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About This Diet

The vegan diet allows plant-based foods.

Foods with animal meat or products derived from animals are not allowed.

This means no meat, poultry, seafood, eggs, milk or honey.

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