Standard Ketogenic (Noakes/Banting) diet

Ketogenic (or keto) diets promote high-protein, low-carb eating. The idea is that depriving our body of carbs triggers a process called ketosis. In ketosis, our body burns fats for energy which should lead to weight loss.

There are many versions of keto diets. Famous ones include Atkins, South Beach, Paleo, Dukan, Noakes and Banting. They vary slightly from each other, but they all share a high-protein, low-carb approach.

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About This Diet

Foods that are restricted include:
Most starches and grains.
Fruits excepting berries, beans and legumes.
Sugar and food with sugar.

Foods that are OK include:
Meat, poultry and seafood.
Eggs.
Oils and fats.
Dairy products.
Nuts.
Green, leafy vegetables.

If you’re interested in a specific keto diet, please search Selectivor for Atkins, South Beach, Paleo and more.

Generally ketogenic diets don’t restrict calories or amounts. This is one reason why they’re popular.

Note: Consult your doctor before making any changes to your diet.

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