Spark Solution diet

The Spark Solution diet was developed by SparkPeople. It’s part of a 2-week weight loss program that boosts metabolism through food choices, exercise and broader lifestyle changes.

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About This Diet

Foods that are restricted include:
Fats and oils high in saturated and trans fats.
Fatty meats and full-fat dairy.
Refined sugars and foods high in sugar.

Foods that are maybe OK in some instances include:
Alcohol and juices.
Refined grains like all-purpose flour and white rice.
High-sodium foods.
Raw sugars.

Foods that are encouraged include:
Fruits and vegetables.
Whole grains and high-fiber foods.
Low fat dairy and lean meats are fine.
This diet sets a daily calorie intake goal of 1500 kcal.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

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