Acid Reflux diet
Heartburn goes by many names. It’s commonly called reflux, which is short for gastroesophageal reflux disease (GERD). Heartburn occurs when acid (and sometimes food) from the stomach escapes and goes up the esophagus. This can give us an unpleasant feelings in our upper abdomen and chest.
People at higher risk include pregnant women, infants, people who are overweight and those over 65.
Some foods that the International Foundation for Functional Gastrointestinal Disorders (IFFGD) recommends avoiding include tomato, onion, citrus, alcohol, chocolate, caffeine, carbonated beverages, fatty foods, spicy foods and peppermint.