Dementia (MIND) diet

The MIND diet stands for Mediterranean-Dash Diet Intervention for Neurodegenerative Delay.

It was developed by Rush University Medical Center researcher Martha Clare Morris to help prevent memory loss. It’s a hybrid of the Mediterranean and DASH diets.

Studies show that this diet can decrease the risk of dementia by one third.

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About This Diet

Foods that are restricted include:
Fatty red meat.
Butter and stick margarine.
Cheeses.
Pastries and sweets.
Fried and fast foods.

Foods that are maybe OK in some instances include:
Very salty foods.
Most additives.
Refined cereals and grains.
Lean red meat.
Fatty poultry.
Sugars.

Foods that are OK include:
Vegetables, especially leafy greens and beans.
Fruits, especially berries.
Nuts.
Whole grains.
Fish and lean poultry.
Olive oil.
Wine.

Note: Consult your doctor before making any changes to your diet.

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