Mayo Clinic diet

The Mayo Clinic diet was created by the weight loss experts at Mayo Clinic. It is part of a holistic lifestyle regimen that includes exercise and stress reduction.

Diet principles use a food pyramid model that emphasizes fruits, vegetables, whole grains and lean meats as its foundation. Few foods are absolutely restricted. However, saturated and trans fats, refined grains, sugars, processed foods and salt are discouraged and limited.

This diet encourages people to limit their caloric intake based on their caloric expenditures to achieve weight goals.

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About This Diet

Foods that are restricted include:
Refined sugars.
Some processed foods.
Foods high in trans and saturated fats.

Foods that are maybe OK in some instances include:
Refined cereals and grains.
Raw sugars and artificial sweeteners.
Salt and foods high in salt.

Foods that are OK include:
Fruits and vegetables.
Whole grains.
Lean meat and fish.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

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