Liver Disease diet

Our liver does many things including storing nutrients, detoxifying our blood and making proteins that help our body function.

People with liver conditions should be careful with certain foods that can strain healthy liver function.

In general, foods that are high in fat, sugar, salt and alcohol can be hard on the liver.

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About This Diet

Foods that are restricted include:
Alcohol.
Sugars.
Salt and high sodium foods.
Oils and fats high in trans and saturated fat.
High mercury foods.
Artificial sweeteners.

Foods that are maybe OK in some instances include:
Full-fat dairy or full-fat, high salt cheeses.
Refined grains.
Fatty cuts of meat.

Foods that are OK include:
Lower fat dairy and cheeses.
Whole grains.
Produce.
Lean meats.

Note: Consult your doctor before making any changes to your diet.

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