Lacto-vegetarian diet
“Lacto” refers to milk.
Lacto-vegetarians are plant-based eaters that are OK eating milk and milk-based foods.
“Lacto” refers to milk.
Lacto-vegetarians are plant-based eaters that are OK eating milk and milk-based foods.
Lacto-vegetarians eat honey, products made from milk or dairy, and plants and fungi.
They avoid meat, seafood, poultry and eggs.