Interstitial Cystitis (IC) diet

Interstitial cystitis (IC) and pelvic pain can cause significant discomfort.

Some people find that diet is a way to help manage painful flares. Many with IC and pelvic pain notice that certain foods can trigger attacks. For people with known food triggers, avoiding these foods can help improve their symptoms.

Each person may react differently to foods, so it’s important to experiment to find one’s own triggers. One of the best ways to do this is by elimination and re-introduction diets. You can use Selectivor to track how you feel while you eliminate certain foods for a short time and then re-introduce them. This may help you discover which foods help you feel your best.

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About This Diet

Foods that are restricted include:
Alcohol.
Spicy food.
Caffeine.
Carbonated drinks.
Juices.
Acidic foods.
Some artificial sweeteners.
Soy products.
Vinegar.
Aged and cured foods.

Foods that are maybe OK in some instances include:
Many additives.
Beans.
Many sweeteners.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

Download Selectivor and get started today.