Anti-inflammation diet

Inflammation is associated with many diseases including digestive disorders, autoimmune problems, cancer and heart disease.

Some experts believe that certain foods trigger inflammation while other foods have been shown to lower it.

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About This Diet

Foods that are restricted include:
Sugars.
Refined starches.
Dairy.

Foods that are maybe OK in some instances include:
Foods high in saturated fat.
Alcohol.

Foods that are OK include:
Whole grains.
Fruits.
Vegetables.
Sources of unsaturated fats like oily fish, flax seeds, soy and walnuts.
Spices like turmeric, ginger and black pepper.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

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