Healthy Skin diet

Many skin experts believe that certain foods can worsen skin conditions like acne, eczema, psoriasis and even premature wrinkling. Some ways that certain foods create skin problems include promoting inflammation, allergic reactions and fluid retention.

Foods that some recommend avoiding include refined grains and sugars, alcohol, fatty meats and other sources of saturated fats. Other foods that some suggest decreasing include wheat products, full-fat dairy, salty foods and additives.

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About This Diet

Foods that are restricted include:
Refined sugars.
Refined grains and cereals.
Processed foods that are high in sugar or salt.
Alcohol.
Fatty meat.

Foods that are maybe OK in some instances include:
Wheat products.
Full-fat milk and diary.
Salts and salty condiments.
Certain additives.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

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