Headache diet

Headache sufferers may find that food choices make a big difference in how they feel. Some have even identified food triggers for their headaches. Trigger foods can vary from person to person. Some common headache triggers include nuts and peanuts, alcohol, caffeine and tyramine-containing foods.

One of the best ways to identify which foods may be triggering your headaches is through elimination and re-introduction diets. You can use Selectivor to track how you feel while you eliminate certain foods for a short time and then re-introduce them. This may help you discover which foods help you feel your best.

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About This Diet

Foods that are restricted include:
Nuts and peanuts.
Alcohol.
Caffeine-containing foods.
High-tyramine foods like aged and preserved foods.

Foods that are maybe OK in some instances include:
Lower-tyramine dairy like fresh cheeses.
Organ meats.

Note: Consult your doctor before making any changes to your diet.

Feel your best through food.

Download Selectivor and get started today.