Gout diet

Gout is a condition where uric acid crystals build up in our joints. The crystals can trigger intermittent attacks of excruciating joint pain.

Some people find that cutting down on foods that have purine – like fatty red meat and seafood – helps their gout. This is because purine is an amino acid found in proteins that is converted to uric acid. Meat eaters should keep to non-red meat and as lean as possible.

Also, others find relief avoiding foods that promote inflammation like alcohol, refined carbohydrates, simple sugars and full fat dairy.

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About This Diet

Foods that are restricted include:
Fatty red meat.
Shellfish.
Alcohol.
Full-fat dairy.
Refined sugars.

Foods that are maybe OK in some instances include:
High purine produce.
Refined grains and cereals.
Unrefined/raw sugars.
Finned fish.
Lean red meat.
Oils and fats high in saturated fat.
Wine.
High sugar juices.
Protein based additives.

Note: Consult your doctor before making any changes to your diet.

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