Fertility diet

Data from scientific studies such as the Nurses’ Health Study suggest that diet plays a role in fertility. Certain foods affect our body in ways like hormones and inflammation that impact fertility.

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About This Diet

Foods that are restricted include:
Trans fats.
Oils and fats high in saturated fat.
High glycemic foods.
Fatty meat and poultry.
Low-fat or fat-free dairy.

Foods that are maybe OK in some instances include:
Alcohol.
Refined grains and starches.
Sugar and food with lots of added sugar.
Red meat.

Foods that are OK include:
Full-fat dairy.
Lean poultry.
Seafood.
Produce.
Whole grains.

Note: Consult your doctor before making any changes to your diet.

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