Arthritis diet

Arthritis is a condition that can cause joint pain and stiffness.

There are two key goals when it comes to dietary approaches for arthritis:
1. Decrease inflammation in the body.
2. Decrease weight which speeds up joint damage and inflammation.

A diet with less refined carbohydrates and saturated fats like dairy and fatty meats may help decrease inflammation and weight, both of which benefit arthritis.

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About This Diet

Foods that are restricted include:
Sugars and sugary beverages.
Refined starches like all-purpose flour, white rice, etc.
Very fatty meats.

Foods that are maybe OK in some instances include:
High saturated fat meats.
Full-fat dairy and cheeses.

Note: Consult your doctor before making any changes to your diet.

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