Lacto-ovo-vegetarian diet

“Lacto” refers to milk and “ovo” refers to eggs.

Lacto-ovo-vegetarians are plant-based eaters who also eat milk, milk-based products and eggs.

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About This Diet

Lacto-ovo-vegetarians eat eggs, honey and products made from milk or dairy, in addition to plants and fungi.

They avoid meat, seafood, and poultry.

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